Nashville meal prep
and catering for
people who love
good food

Prepped Palate serves up locally made, chef-crafted meals that save you time without sacrificing flavor or quality.

Visit the Kitchen
Visit the Kitchen
OUR SERVICES
OUR SERVICES
Pattern of interconnected blue floral shapes with orange accents on a black background.

WHO WE ARE

Your shortcut to
eating well

Food is meant to nourish, comfort, and bring people together, not stress you out. But between grocery lists, meal planning, chopping, cooking, and cleaning… it's a lot. So why not let us handle it?

Whether it’s a busy Monday or you’ve got a house full of hungry humans, our meals are satisfying, easy, and made fresh here in Nashville. We’ve got your back.

Our Services
Our Services

WHAT WE OFFER

Fresh, crave-able, and always crowd-pleasing

Custom
Meal Prep

Assorted Asian-style chicken and vegetable dishes in glass containers, including grilled fish with lemon slices, cucumber and cherry tomato salad, stir-fried chicken with green beans and red peppers, roasted vegetables with pumpkin seeds, and a small container of yellow sauce, all on a light blue surface.

Flavorful, nourishing meals made just for you — tailored to your dietary preferences and delivered right to your door so eating well feels easy.

Learn more
Learn more

Grab & Go Meals

Stop by Prepped Palate’s Kitchen in Nashville and stock up on freshly prepared meals, made with the same love and care as our weekly menus.

Learn more
Learn more

Catering
& Events

Two women in blue aprons standing in a kitchen with fruit and waffles on the counter.

From intimate gatherings to team lunches, our catering options are made to impress. We handle the prep and presentation so you can focus on enjoying the moment.

Learn more
Learn more

Treat your favorite people

Gift Cards

Redeemable at our kitchen storefront for chef-crafted, ready-when-you-are meals.

E-gift cards are available for purchase online and delivered instantly (or set your own time & date). Prefer something to wrap? Our classic physical gift cards are available for purchase in-store at the kitchen.

SHOP GIFT CARDS
SHOP GIFT CARDS

  • “As a working mom, I am able to be present with my young children when I am with them in a way that cooking can interrupt.

    Prepped Palate has been such a game changer for our family. I am so thankful to have one of the many tabs in my brain taken care of by Jenn and her team!”

    Kristen

  • "Every single one of my guests commented on how amazing the food was that evening. The real cherry on top…a sparkling clean kitchen at the end of the night.

    Jenn and her team catered my wife’s 40th birthday party and they knocked it out of the park! Planning and coordination with Jenn was so easy — and fun! — and made my life so much easier knowing that the food and service for the night were handled. On the night of the party, she far exceeded my expectations.”

    Casey

  • “Jenn’s innovative and ever-evolving menus keep every meal exciting, solving my past struggles with boring food.

    The year-long waitlist was absolutely worth it! My friends jokingly call Prepped Palate my 'private chef,' and it really feels that way. Thank you, Prepped Palate, for restoring my health, energy, and spark while helping me thrive in school like never before!”

    Jackie

  • "We've gotten back countless hours through the week to spend with friends or focus on hobbies.

    We've been clients for over 3 years, and Prepped Palate has, no exaggeration, changed our lives! Tasty, high-quality meals every single day, and the best part is no grocery stores or heavy clean up! The Prepped Palate team makes it all a breeze with easy customization to fit your dietary needs or just your ~palate~. As two working professionals, the time saved alone is worth it.”

    John Tyler

  • "These dinners are delicious, nutritious, and satisfying—without feeling “too healthy” or bland.

    There’s always a great variety to choose from each week, and the online ordering system makes it super easy to select meals and manage payment. I can’t say enough good things about this service. I one thousand percent recommend Prepped Palate to anyone looking to simplify mealtime without sacrificing quality or flavor.”

    Karley

BROWSE OUR RECIPES

Because we couldn’t keep the good stuff to ourselves

Check out our simple, balanced recipes inspired by our weekly menus and everyday cravings.

Let’s take “what’s for dinner?” off your to-do list

Whether you’re stocking the fridge, hosting your people, or just need something easy, we’re here to help.

Get Started
Get Started