Nashville meal prep
and catering for
people who love
good food

A woman in a blue apron chopping kale in a kitchen with a marble backsplash and countertop, with bowls, red peppers, and other ingredients on the counter.

Prepped Palate serves up locally made, chef-crafted meals that save you time without sacrificing flavor or quality.

OUR SERVICES
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WHO WE ARE

Your shortcut to
eating well

Person holding a fork with a scoop of colorful mixed salad, including greens, carrots, and other vegetables, over a clear plastic bowl of salad on a white marble surface.

Food is meant to nourish, comfort, and bring people together, not stress you out. But between grocery lists, meal planning, chopping, cooking, and cleaning… it's a lot. So why not let us handle it?

Whether it’s a busy Monday or you’ve got a house full of hungry humans, our meals are satisfying, easy, and made fresh here in Nashville. We’ve got your back.

Our Services

WHAT WE OFFER

Fresh, crave-able, and always crowd-pleasing

Custom
Meal Prep

Assorted Asian-style chicken and vegetable dishes in glass containers, including grilled fish with lemon slices, cucumber and cherry tomato salad, stir-fried chicken with green beans and red peppers, roasted vegetables with pumpkin seeds, and a small container of yellow sauce, all on a light blue surface.

Flavorful, nourishing meals made just for you — tailored to your dietary preferences and delivered right to your door so eating well feels easy.

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Catering
& Events

Two women in blue aprons standing in a kitchen with fruit and waffles on the counter.

From intimate gatherings to team lunches, our catering options are made to impress. We handle the prep and presentation so you can focus on enjoying the moment.

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Grab & Go Meals

Assorted salads, grilled chicken, dipping sauces, and lime wedges on a table with a blue and white patterned tablecloth.

Coming Soon… Stop by Prepped Palate’s Kitchen in Nashville and stock up on freshly prepared meals, made with the same love and care as our weekly menus.

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Meet the fOUNDER

About Jenn

A woman with long brown hair smiling and holding a bowl of salad in a kitchen.
A woman in a blue apron that says 'Prepper Palate' is preparing a meal in a modern kitchen, combining fresh vegetables and grains in glass containers.

Jenn is a hungry foodie turned self-taught chef with a love for all things flavor. She grew up cooking alongside her mom - first chopping veggies and doing dishes, and eventually discovering that cooking wasn’t just something she enjoyed; it was her passion. While she loves creating new dishes, nothing makes her happier than feeding others.

From her upbringing and travels around the world, Jenn developed a deep appreciation for how food connects people - across tables, cultures, and moments big and small. That philosophy led her to create Prepped Palate, a personal chef service built on the belief that eating well shouldn’t be complicated. Through custom meal prep and private catering, Jenn and her team take the stress out of cooking with flavorful, nourishing meals designed around each client’s unique preferences and lifestyle.

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  • “As a working mom, I am able to be present with my young children when I am with them in a way that cooking can interrupt.

    Prepped Palate has been such a game changer for our family. I am so thankful to have one of the many tabs in my brain taken care of by Jenn and her team!”

    Kristen

  • "Every single one of my guests commented on how amazing the food was that evening. The real cherry on top…a sparkling clean kitchen at the end of the night.

    Jenn and her team catered my wife’s 40th birthday party and they knocked it out of the park! Planning and coordination with Jenn was so easy — and fun! — and made my life so much easier knowing that the food and service for the night were handled. On the night of the party, she far exceeded my expectations.”

    Casey

  • “Jenn’s innovative and ever-evolving menus keep every meal exciting, solving my past struggles with boring food.

    The year-long waitlist was absolutely worth it! My friends jokingly call Prepped Palate my 'private chef,' and it really feels that way. Thank you, Prepped Palate, for restoring my health, energy, and spark while helping me thrive in school like never before!”

    Jackie

  • "We've gotten back countless hours through the week to spend with friends or focus on hobbies.

    We've been clients for over 3 years, and Prepped Palate has, no exaggeration, changed our lives! Tasty, high-quality meals every single day, and the best part is no grocery stores or heavy clean up! The Prepped Palate team makes it all a breeze with easy customization to fit your dietary needs or just your ~palate~. As two working professionals, the time saved alone is worth it.”

    John Tyler

  • "These dinners are delicious, nutritious, and satisfying—without feeling “too healthy” or bland.

    There’s always a great variety to choose from each week, and the online ordering system makes it super easy to select meals and manage payment. I can’t say enough good things about this service. I one thousand percent recommend Prepped Palate to anyone looking to simplify mealtime without sacrificing quality or flavor.”

    Karley

BROWSE OUR RECIPES

Because we couldn’t keep the good stuff to ourselves

Check out our simple, balanced recipes inspired by our weekly menus and everyday cravings.

Let’s take “what’s for dinner?” off your to-do list

Whether you’re stocking the fridge, hosting your people, or just need something easy, we’re here to help.

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